I am co-owner/Program Director of NOVAMMA in Arlington, VA. I am also the Head Fitness Instructor for the Women's Ultimate Kickoxing Program and Head Program Coordinator for CrossFit Arlington, VA. I have been active my whole life playing sports and enjoying outdoor activities, but mainly loving the competitive sports. I have competed in sports-related activities such as obstacle course competitions, fitness/figure events, and tennis. I have judged fitness shows such as Musclemania Nation's Capital & Fitness America/Ms. Bikini America Pageant and the Ultimate Fitness Challenge.
I now train to maintain in good health and shape mainly in Muay Thai, resistance training, body weight circuit training and other high intensity training programs like CrossFit. With my National Strength & Conditioning Association's Personal Trainer and CrossFit Certificate my goal is to help women achieve higher fitness goals and assist the instructors with the strength & conditioning program for fighters/competitors at my gym.
I have my B.S. and M.B.A. in Business & Mgmt and had previously worked 10 years for a large international organization in Washington DC.
