Patti

Before and After 9 Weeks Picture of Patti

When I started working out in the UFK classes, I was in some of the worst shape of my life and had resigned myself to my "fat pants." The classes were a huge challenge for me, but none more difficult (in all the right ways) than Chau's. Just when I would think I knew my limit, she would push it a little bit further. Then I signed up for Chau's boot camp, which included dietary advice along with intense workouts, and really began to see changes in my body. I've now dropped a couple of clothing sizes and have muscle definition where I never did before - even though I've been an athlete most of my life. I really credit Chau's nutrition advice with making a huge difference. But let's not short-change her workouts. I often train with a heart rate monitor which measures the calories I burn; my record is 700 in one workout - which of course, was led by Chau.