Ultimate Fitness Kickboxing

Ultimate Fitness Kickboxing

Fall Bootcamp is coming on Sept 28th! Register now...SPACE is Limited

Summer Bootcamp Session 2

We just finished our Summer Session 1 bootcamp and ready for Session 2! Summer session 2 has been moved to an earlier start date of Sunday, August 1st, in order to finish before the labor day weekend. The meeting times will remain the same: Sundays at 6 pm, Tuesdays and Thursdays at 6 am. This is a 5-week short bootcamp session for $375.00.

What will you do in bootcamp? We mix it all up! A little bit of everything (boxing, sprinting, running, bodyweight crossfit circuits, yoga inspired stretching and much more) to make it fun but challenging. Your results will vary depending on your diet and what you put into your training! The goal for everyone is feel better, energize, get stronger, motivate and lose fat!

Please register for this bootcamp at 2407 Wilson Blvd, Arlington, VA 22201 on location by this Saturday, August 1st.

Summer Bootcamp Part I: June 20th - July 22nd We have 2 sessions this summer. The first one starts this Sunday, June 20th one day before it is officially the summer! This quick 5 week session will make you stronger and feeling good. I welcome you to join me in this short summer session and have fun while challenging your body!

We are only allowing a limited enrollment so reserve your spot and sign up today! Sign up process is to come into the gym and pay. The cost of this camp is only $375.00. If you have not filled out the summer camp application, I will send it to you or you can fill it out on the day you pay. If you want to come in to sign up on Sunday, you need to show up 30 minutes before class starts. The first session this Sunday starts at 6 pm, Tuesdays and Thursdays at 6 am. And if you miss this session, the next one will start on July 9th!

Here what Spring Bootcampers had to say:

"My boot camp experience through Novamma really changed my perspective on fitness. Fitness and eating healthy is a lifestyle I've always managed to be loyal to. However, I've always wanted something MORE out of myself. I've craved something different...and my needs have never been entirely met. I've had several gyms...trainers...diets...etc.. None have given me the results I've gained from Boot Camp. It's an excellent way to begin the day! I have never had such positive energy as I do with boot camp. It's been a very supportive team, coached by Chau, who knows what it takes to achieve results. I joined boot camp to gain strength. As a fit person, I felt weak. My body was challenged mentally and physically and I have never felt so much personal achievement as I have through this program. I feel stronger, leaner, and the payoff has been the people around me who notice the changes. I anticipated every class with curiosity and excitement, knowing I would never be bored or disappointed. I coordinated my weekly schedule with the schools Kickboxing and Strength and Conditioning classes with boot camp, and I cannot express how much this enhanced my level of fitness. I am very confident that as a loyal boot camper and Novamma student..my fitness goals will continue to be achieved. Thank you for everything!" Kari

"Before starting your bootcamp, I'd consistently worked out with a personal trainer for over one year. Though I felt confident in my increased strength, something was lacking. The bootcamp combination of conditioning and strength training gave me results one year of consistent supervised weight training could not. I'm looking forward to the next one!" - Sezan

"Before I made the decision to join Chau’s bootcamp this year, I was a regular, active member of the UFK program also offered at the gym, attending at least three sessions a week which included kickboxing bag and sports and conditioning classes. I considered myself a relatively fit, healthy and athletic individual as compared with others my age, but was not completely satisfied with myself and the flabby areas I still had on my body. I hadn’t really changed my eating and drinking habits nor my workout regimen since crossing over into my thirties, but my body had definitely begun to show results of a slowing metabolism. I tried diets and different exercise options such as crossfit, but my personal motivation, persistence and patience was inconsistent and I didn’t give myself the chance to stay with anyone thing long enough to see positive results. I was in a mental and physical rut and was in search of something, anything to help me. Chau’s boot camp was the perfect solution. I had no idea what to expect walking into this program. Looking back on my first day of classes, I can remember talking to a fellow boot camper - who has through this experience, become one of my great friends – right before class telling her how nervous I was because I had no idea what to expect. She felt the exact same way. We couldn’t sleep the night before and felt an inexplicable nervous energy - similar to those feelings of going on a first date – starting boot camp. Why? I guess it was because we had both always thought that that we wanted to change our lives but now we were actually making steps towards achieving that goal, with Chau and others also wanting the same thing. It was exciting yet simultaneously intimidating as any first step towards a goal always is. We had to make a pact with ourselves, Chau and other fellow boot campers to follow the rules Chau put in place to help maximize the results of our goals. It was challenging to say the least, but so worth it! The one thing that Chau said stuck in my mind was to always be patient with myself and give myself a chance. Results don’t happen overnight. You just have to be honest with yourself and not quit. I love camaraderie of working together towards achieving a goal and even miss the process of hitting the snooze button a million times before getting up to go to class each morning! But “boot camp” never really has to end though...it can be a guide for how one lives their daily life. The rules we followed were simple and practical. This program changed my life for the better and I would recommend this to anyone interested in making a difference in their lives. All you have to do is take that first step!" - Toni

Fitness Census 2010

Here's a look at some additional astonishing statistics as revealed by the Fitness Census: -- Two out of three adult Americans are now overweight or obese
-- A staggering one out of every three kids is overweight, with physical
education in most schools disappearing
-- For the first time in 60 years, the average life expectancy of
Americans born today may be less than their parents
-- There have been an estimated 8 million new cases of diabetes since the
year 2000
-- 25% of America's pets are now overweight
-- In the past 10 years, the number of gastric bypass and other bariatric
surgeries shot up nearly 600%, with 220,000 procedures done in 2009
alone. Total cost: $3.7 billion to $5.7 billion
-- While the economy continues to find its footing, fast food sales in
the U.S. are up 15% in just five years
-- Since 2000, the amount of fat the average American consumes has
increased by 180 grams (the equivalent of two sticks of butter) per
week. That's an extra 20 pounds of fat per year
-- Since 2000, the time an average eight- to 18-year-old spends playing
video games has more than doubled
-- The men's "big and tall" clothing market generates $6 billion annually
- enough money to cover the deficit of California

You can access it at the following URL:
http://pr-usa.net/index.php?option=com_content&task=view&id=377914&Itemid=32